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Athlete	Date	Location	Workout Name	Description	Results
Caveman 8	03/25/2013	HOPPEL CROSSFIT	None	10 MINUTE AMRAP: 10 WALL BALLS #25 10 GHD SIT UPS	7 rounds 1 reps Performed as RX
Caveman 8	03/25/2013	HOPPEL CROSSFIT	None	10 MINUTE AMRAP: 10 KB SWINGS #70 10 PULL UPS	6 rounds 6 reps Performed as RX
Caveman 8	03/24/2013	HOPPEL CROSSFIT	None	For time: 20 Kettlebell swings, 2 pood 30 Toes to bar Run 400 meters	4m 43s Performed as RX
Caveman 8	03/20/2013	HOPPEL CROSSFIT	None	Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24" box	130 reps Performed as RX
Caveman 8	03/19/2013	HOPPEL CROSSFIT	None	Complete as many rounds as possible in 12 minutes of: 75 pound Shoulder press, 4 reps 75 pound Sumo deadlift high-pull, 8 reps 75 pound Front squat, 12 reps	168 reps Performed as RX
Caveman 8	03/19/2013	HOPPEL CROSSFIT	None	10,9,8,7,6,5,4,3,2,1 KB SWINGS 70LB PULL UPS KNEES 2 ELBOWS	17m 36s Performed as RX
Caveman 8	03/15/2013	HOPPEL CROSSFIT	None	4 ROUNDS FOR TIME 40M SPRINT 40 LUNGES 40 PUSH UPS 40 SIT UPS	17m 37s Performed as RX
Caveman 8	03/06/2013	HOPPEL CROSSFIT	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	23m 53s Performed as RX
Caveman 8	03/01/2013	HOPPEL CROSSFIT	None	4 RNDS 30 PUSH UPS 30 SIT UPS 30 SQUATS 200M RUN	16m 39s Performed as RX
Caveman 8	02/27/2013	HOPPEL CROSSFIT	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	24m 53s Performed as RX
Caveman 8	02/25/2013	HOPPEL CROSSFIT	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	24m 43s Performed as RX
Caveman 8	02/20/2013	HOPPEL CROSSFIT	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	24m 47s Performed as RX
Caveman 8	02/20/2013	HOPPEL CROSSFIT	None	1 MILE RUN	9m 12s Performed as RX
Caveman 8	02/16/2013	HOPPEL CROSSFIT	None	2 MILE MTN RUN	28m 11s Performed as RX
Caveman 8	02/14/2013	HOPPEL CROSSFIT	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	23m 29s Performed as RX
Caveman 8	02/11/2013	HOPPEL CROSSFIT	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	24m 08s Performed as RX
Caveman 8	02/09/2013	HOPPEL CROSSFIT	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	24m 17s Performed as RX
Caveman 8	01/28/2013	HOPPEL CROSSFIT	None	2 mile run 20:47 rest 30 min 2 mile run 18:01	18m 01s Performed as RX
Caveman 8	01/21/2013	HOPPEL CROSSFIT	None	10 rounds: 10 push-ups 10 sit ups 10 squats	8m 44s Performed as RX
Caveman 8	01/18/2013	HOPPEL CROSSFIT	INVISIBLE FRAN	21-15-9 AIR SQUATS PUSH UPS	1m 31s Performed as RX
Caveman 8	01/14/2013	HOPPEL CROSSFIT	None	4 ROUNDS 200M RUN ALTERNATE BETWEEN 50 PUSH UPS & 50 SIT UPS	10m 20s Performed as RX
Caveman 8	01/14/2013	HOPPEL CROSSFIT	None	RUN 1.5 MILES THEN RUN 1.5 MILES ALTERNATING BETWEEN 50 PUSH UPS & 50 SIT UPS EVERY 3 MINUTES	15m 00s Performed as RX
Caveman 8	01/11/2013	HOPPEL CROSSFIT	None	3 ROUNDS 40 ANCHORED SIT UPS 30 THRUSTERS #45 20 WALKING LUNGES #45 100M RUN	13m 40s Performed as RX
Caveman 8	01/10/2013	HOPPEL CROSSFIT	None	5 rounds 200m run 10 sit ups 10 push ups 10 air squats	9m 18s Performed as RX
Caveman 8	01/09/2013	HOPPEL CROSSFIT	None	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	24m 29s Performed as RX

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