Caveman 8

Hometown:
Ocala, Florida
Gym:
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

February 14, 2013

Performed at: HOPPEL CROSSFIT
Workout Name: Swat Run
Description: 400m run
10 pull ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
Results: 23m 29s
Performed as RX

13 similar workouts

Date Name WorkoutDescription Results
10/15/2013 Swat Run 400m run
10 pull ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
22m 46s
Performed as RX
10/15/2013 Swat Run 400m run
10 pull ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
25m 00s
Performed as RX
10/14/2013 Swat Run 400m run
10 pull ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
23m 00s
Performed as RX
08/30/2013 Swat Run 400m run
10 pull ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
24m 58s
Performed as RX
06/17/2013 Swat Run 400m run
10 pull ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
24m 00s
Performed as RX
03/06/2013 Swat Run 400m run
10 pull ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
23m 53s
Performed as RX
02/27/2013 Swat Run 400m run
10 pull ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
24m 53s
Performed as RX
02/25/2013 Swat Run 400m run
10 pull ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
24m 43s
Performed as RX
02/20/2013 Swat Run 400m run
10 pull ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
24m 47s
Performed as RX
02/14/2013 Swat Run 400m run
10 pull ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
23m 29s
Performed as RX
02/11/2013 Swat Run 400m run
10 pull ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
24m 08s
Performed as RX
02/09/2013 Swat Run 400m run
10 pull ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
24m 17s
Performed as RX
01/09/2013 400m run
10 pull ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
24m 29s
Performed as RX