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Athlete Date Sort Location Workout Name Description Results
Carolina Hernandez 07/05/2016 Vintage CrossFit None 4 RFT
12 Slam Balls 50/30
12 Steps Overhead Walking Lunge 50/30
48 Double Unders		 10m 13s
Performed as RX
Carolina Hernandez 07/04/2016 Vintage CrossFit Gaza 5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run		 1h 53m 00s
Performed as RX
Carolina Hernandez 06/28/2016 Vintage CrossFit None Every 30 seconds until failure
1 Front Squat. Start around 60-70% 1RM and add 10#/5# every 30 seconds. 		145 lbs
Performed as RX
Carolina Hernandez 06/27/2016 None None 21-15-9
Power Cleans, 135/95
Ring Dips
400m Run		 15m 30s
Workout Scaled
Carolina Hernandez 06/15/2016 Vintage CrossFit None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 10m 06s
Performed as RX
Carolina Hernandez 06/15/2016 Vintage CrossFit None EMOM 7
Max Reps strict unbroken handstand pushups, rest remainder of minute		 45 reps
Workout Scaled
Carolina Hernandez 06/14/2016 Vintage CrossFit None Back Squat 5-5
Back Squat 3-3
Back Squat 2-2
Climbing across all six sets, start around 55-60% 1RM		 85-165 lbs
Performed as RX
Carolina Hernandez 06/14/2016 Vintage CrossFit None 3 Rounds for time of:
Row 500m
16 Goblet Squats (53/35)
8 Bar Muscle Ups		 15m 30s
Workout Scaled
Carolina Hernandez 06/08/2016 Vintage CrossFit None 4 RFT
56 Double Unders
28 Wall Balls
14 Pullups
7 Clean and Jerks, 155/105		 25m 49s
Workout Scaled
Carolina Hernandez 06/03/2016 None None AMRAP 12
30 Wall Balls
200m run
15 Toes to Bar		 2 rounds 231 reps
Performed as RX
Carolina Hernandez 06/03/2016 Vintage CrossFit None Bench Press 5
Bench Press 4
Bench Press 3
Bench Press 2
Bench Press 1
Climbing in weight		 100 1RM lbs
Performed as RX
Carolina Hernandez 06/02/2016 Vintage CrossFit None Deadlift 1RM 205 lbs
Performed as RX
Carolina Hernandez 06/02/2016 Vintage CrossFit None For time:
Row 600/500m
40 Burpees to 6" Target
60 Double Unders		 6m 10s
Performed as RX
Carolina Hernandez 05/26/2016 Vintage CrossFit None AMRAP 12
6 Low Hang Squat Snatch 95/65
12 Pullups
18 Situps

Add 20/10# after every three rounds		 3 rounds 25 reps
Workout Scaled
Carolina Hernandez 05/25/2016 None None 3 RFT
30/20 Cal Row
30 Pushups
3 Rope Climbs		 16m 55s
Performed as RX
Carolina Hernandez 05/24/2016 None None 50-40-30-20-10 Double Unders
10-8-6-4-2 Overhead Squats 135/95
5-4-3-2-1 Ring Muscle Ups

Advanced: 100-80-60-40-20 Double Unders, everything else remains the same		 11m 23s
Workout Scaled
Carolina Hernandez 05/23/2016 None None 5-10-15-10-5 reps of:
Deadlifts 95/65
Hang Power Cleans
Push Jerks
Bar Facing Burpees		 10m 23s
Performed as RX
Carolina Hernandez 05/17/2016 Vintage CrossFit None AMRAP 9
9 Toes to Bar
7 Lateral Barbell Burpees
5 Power Cleans 135/85		 4 rounds 17 reps
Performed as RX
Carolina Hernandez 05/17/2016 Vintage CrossFit None 7 Work Sets
High Hang Power Clean + Power Clean		 65-115 lbs
Performed as RX
Carolina Hernandez 05/16/2016 None CrossFit.com 160501 AMRAP 10
50 Double Unders
10 Back Squats, 135/85 (from the floor)		 4 rounds 56 reps
Workout Scaled
Carolina Hernandez 05/13/2016 Vintage CrossFit Regionals Week Day 5 For time (6:00 cap)
21 Thrusters 75/55
3 Rope Climbs
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb		 4m 28s
Workout Scaled
Carolina Hernandez 05/11/2016 Vintage CrossFit Regionals Week Day 3 For Time (6:00 cap)
80 Wall Balls
40 Pullups		 6m 29s
Performed as RX
Carolina Hernandez 05/11/2016 Vintage CrossFit None 3 rounds (10:00 cap)
28 steps walking lunge
15 power cleans 115/80		 9m 24s
Performed as RX
Carolina Hernandez 04/26/2016 Vintage CrossFit Masters Online Qualifier 16.4 For Time:
55 Bar Facing Burpees
34 Overhead Squats 95/65 (75/55)
21 Muscle Ups (Ring Dips)

20 Minute Cap		 9m 34s
Workout Scaled
Carolina Hernandez 04/21/2016 Vintage CrossFit None 4 rounds
In 3 minutes
Run 400m and then max wall balls in remaining time
Rest 1 minute between rounds		 70 reps
Performed as RX
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