Description: | 50-40-30-20-10 Double Unders 10-8-6-4-2 Overhead Squats 135/95 5-4-3-2-1 Ring Muscle Ups Advanced: 100-80-60-40-20 Double Unders, everything else remains the same |
Results: | 11m 23s Workout scaled |
Modifications at: | 75# PU & RD |