Performed at: | Vintage CrossFit |
Description: | 3 rounds (10:00 cap) 28 steps walking lunge 15 power cleans 115/80 |
Results: | 9m 24s Performed as RX |
Cooldown: | Advanced: 4 rounds and/or pistols instead of lunges |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/11/2016 | 3 rounds (10:00 cap) 28 steps walking lunge 15 power cleans 115/80 |
9m 24s Performed as RX |