Performed at: | Vintage CrossFit |
Description: | 3 Rounds for time of: Row 500m 16 Goblet Squats (53/35) 8 Bar Muscle Ups |
Results: | 15m 30s Workout scaled |
Modifications at: | Strict Pull Ups |
Athlete's Notes: | Not sure of exact time 15-16mins |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/14/2016 | 3 Rounds for time of: Row 500m 16 Goblet Squats (53/35) 8 Bar Muscle Ups |
15m 30s Workout Scaled |