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Athlete Date Sort Location Workout Name Description Results
Bubba Hester 04/20/2022 Farm Fitness Leg Burn 3 rounds for time
15/12 cals row
15 KB swings 53/35
12 goblet step ups 53/35 (ideally the same KB weight as the swings		 7m 16s
Performed as RX
Bubba Hester 04/18/2022 Farm Fitness Z Every 4:00 for 5 rounds

30 air squats
20/15 cals row
7 clean & jerks 115/85 95/65 75/55

Post work time		 12m 27s
Performed as RX
Bubba Hester 04/05/2022 Farm Fitness 4X4 4 Rounds

30Cal Assault Bike
10 Pull-Ups
20 Sit-Ups
30 Jump Rope (SU's)		 18m 45s
Performed as RX
Bubba Hester 07/14/2021 Farm Fitness 1979 For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35

directly into

21-15-9
hang cleans 115/75 95/65
dips (box or ring)		 11m 53s
Performed as RX
Bubba Hester 07/13/2021 Farm Fitness None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 11m 00s
Performed as RX
Bubba Hester 05/28/2021 Farm Fitness Squatastic In teams of 3; one person working at a time.....Move 5000# from G2O (Ground to Overhead) in 5:00 (Rest until the 5:00 is up or finish before you start the chipper)

Then....

150 Wall Ball Shots (20/14)

120 Overhead Squats (45/35)

90 Goblet Squats (53/35)

60 Burpees

90 Goblet Squats

120 OHS

150 Wall Ball Shots		 26m 33s
Performed as RX
Bubba Hester 05/25/2021 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 8 rounds 12 reps
Workout Scaled
Bubba Hester 05/24/2021 Farm Fitness Clean Up For Time
100 DUs
40 TTB
20 Power Cleans 115/75
10 OHS 115/75		 10m 37s
Performed as RX
Bubba Hester 05/21/2021 Farm Fitness Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 22m 42s
Performed as RX
Bubba Hester 05/14/2021 Farm Fitness Sasquatch Team of 3
30:00 Time Cap
250 Clean & Jerks
on the 0:00, 5:00, 10:00, 15:00, 20:00 complete
45/30 Cal Row
30 TTB

Every 50 reps C& J

Intermediate
75/55
95/65
115/80
135/95
155/105
 30m 00s
Performed as RX
Bubba Hester 05/06/2021 Farm Fitness 210227 Three 5-minute rounds of:
200-m farmers carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings
Rest 2 minutes between rounds		 8 rounds 11 reps
Performed as RX
Bubba Hester 01/12/2021 Farm Fitness None 3 Rounds for time of:
9 Power Snatch @ 95#
9 Calories, Row

-Rest 5 minutes, then...

3 Rounds for time of:
9 Power Clean @ 95#
9 Calories, Row		 11m 47s
Performed as RX
Bubba Hester 01/11/2021 Farm Fitness None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest		 243 reps
Performed as RX
Bubba Hester 12/28/2020 Farm Fitness 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!		 10 rounds 8 reps
Performed as RX
Bubba Hester 12/15/2020 Farm Fitness Guide Us 5 rounds for time
10/8 cals bike or 12/10 cals row
5 power cleans 135/95
7 bar facing burpees		 9m 00s
Performed as RX
Bubba Hester 12/14/2020 Farm Fitness None 20 minute AMRAP in teams of three:

Station 1: Rest
Station 2: Row 200m
Station 3: AMRAP of...
15 Pullups
20 HR Pushups
25 KBS, 55#

Team members rotate when station 2 finishes the 200m row. #2 moves to #3 and picks up where the previous teammate left off. Score is rounds and reps of the AMRAP.		 8 rounds 41 reps
Performed as RX
Bubba Hester 12/08/2020 Farm Fitness Pearl Harbor 12.7.41 For Time
12 Ring Dips
7 Power Cleans (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Back Squats (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Shoulder-to-Overheads (165/105 lb)
41 Double-Unders		 9m 48s
Performed as RX
Bubba Hester 12/07/2020 Farm Fitness Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 2 reps
Performed as RX
Bubba Hester 12/02/2020 Farm Fitness 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 4,173 m
Performed as RX
Bubba Hester 12/01/2020 Farm Fitness War Hammer 27-21-15-9

Sprawls
Power Snatch 95/65
400m run at each break		 21m 54s
Performed as RX
Bubba Hester 11/30/2020 Farm Fitness Modified 20.5 40 pull ups
80 cal row
120 wall balls		 14m 42s
Performed as RX
Bubba Hester 11/26/2020 Farm Fitness Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise		 19m 15s
Performed as RX
Bubba Hester 08/03/2020 Farm Fitness None 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 Sit-Ups

Post rounds & reps!		 10 rounds 24 reps
Performed as RX
Bubba Hester 07/28/2020 Farm Fitness None In Teams of 2
For Time:

40/30 Cal Row
30 Squat Cleans
40 Burpee Box Jump Over 24/20
30 Squat Cleans
40/30 Cal Row

Men: 135#
Women: 95#
 14m 50s
Performed as RX
Bubba Hester 07/27/2020 Farm Fitness None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 15m 43s
Performed as RX
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