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Athlete
Date
Location
Workout Name
Description
Results
Brett Howell
06/25/2012
Crossfit H-town
None
2 rounds of:
20 burpees with lateral hop over barbell
20 Power Snatch (M 95 lbs/F 65 lbs)
2 rounds of:
20 Squat Snatch (M 95 lbs/F 65 lbs)
20 Pullups
24m 55s
Performed as RX
Brett Howell
06/22/2012
Crossfit H-town
None
21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run
7m 32s
Performed as RX
Brett Howell
05/31/2012
Crossfit H-town
None
20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14
17m 21s
Performed as RX
Brett Howell
03/27/2012
Crossfit H-town
Del
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
26m 15s
Performed as RX
Brett Howell
03/13/2012
Crossfit H-town
None
15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups
1m 57s
Performed as RX
Brett Howell
03/09/2012
Crossfit H-town
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
6 rounds 17 reps
Performed as RX
Brett Howell
03/08/2012
Crossfit H-town
None
3 rounds for time:
10 Clean and Jerks (M 135 lbs/ F 95 lbs)
400m run
9m 00s
Performed as RX
Brett Howell
03/06/2012
Crossfit H-town
None
For time
15 push press 135/95
50 dbl unders
15 front squat
50 pushups
15 dead lifts
50 box jumps
15 power cleans
50 pull ups
20m 35s
Performed as RX
Brett Howell
03/03/2012
Crossfit H-town
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
61 reps
Performed as RX
Brett Howell
03/01/2012
Crossfit H-town
None
21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar
14m 05s
Performed as RX
Brett Howell
02/28/2012
Crossfit H-town
Air Force
For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats
Begin workout with 4 burpees and perform 4 burpees at the top of every minute
17m 38s
Performed as RX
Brett Howell
02/25/2012
Crossfit H-town
CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
Both hands must touch a target 6 inches above reach
95 reps
Performed as RX
Brett Howell
02/21/2012
Crossfit H-town
None
5 rounds for time of:
5 bear complex, 95/65
5 pushups
200m run
12m 13s
Performed as RX
Brett Howell
02/09/2012
Crossfit H-town
Grace
135/95 pound Clean and Jerk, 30 reps
2m 47s
Performed as RX
Brett Howell
02/07/2012
Crossfit H-town
None
10-8-6-4-2
Pass throughs with a push up ending with dip
Heavy wall balls. 50/30-20lb
7m 05s
Performed as RX
Brett Howell
01/17/2012
Crossfit H-town
Christine
3 rounds for time of:
500m row (option to run 400m)
12 Bodyweight Deadlifts
21 Box Jumps
10m 04s
Performed as RX
Brett Howell
01/12/2012
Crossfit H-town
None
21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball
8m 04s
Performed as RX
Brett Howell
12/15/2011
Crossfit H-town
None
21-18-15-12-9-6-3 reps of
Hand Release Push Ups
Wall balls 20lb/14lb
10 min. cutoff
7m 59s
Performed as RX
Brett Howell
11/29/2011
Crossfit H-town
DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
29m 00s
Workout Scaled
Brett Howell
11/15/2011
Crossfit H-town
None
21-15-9 Each rd. broken by 3 minutes rest
Calorie Row
Sandbag/slamball Cleans 90/50lb
Sandbag/slamball shoulder thruster
Sandbag/slamball run 200m
Score= total cumalitive time
31m 00s
Performed as RX
Brett Howell
11/08/2011
Crossfit H-town
None
10 Rounds
In :90 run 200, with remaining time complete as many 75 lb Power snatches as possible. Rest :90 between rounds
Score is number of Snatches completed.
0 rounds 118 reps
Performed as RX