Brett Howell

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
5' 10"
Weight:
175 lbs

March 27, 2012

Performed at: Crossfit H-town
Workout Name: Del
Description: For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
Results: 26m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/27/2012 Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 26m 15s
Performed as RX