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Athlete
Date
Location
Workout Name
Description
Results
Blake Broussard
11/17/2018
2018 Energy Games
Partner Chipper
MM + FF for Time
50/40 Cal Bike + 50/40 Cal Row (Pair Total; Switch whenever)
50 Front Squats (135/95) (Pair Total; Switch whenever)
50 Box Jump Overs (30/24) (Pair Total; Switch whenever)
*CAP 15 Min
12m 11s
Performed as RX
Blake Broussard
11/17/2018
2018 Energy Games
Max Lifts
In 3 minutes one M/F Pair will each establish a max:
3 RM Thruster
* 1 minute after the lifting window is complete, athletes will start the Sprint Crawl;
* 1 minute after the lifting window is complete, the second pair of athletes will begin their lifts.
In 3 minutes one M/F Pair will each establish a max:
5 RM Overhead Squat
655 lbs
Performed as RX
Blake Broussard
11/17/2018
2018 Energy Games
Sprint Crawl
For Total Time
Each M/F Pair Park Lap + Low Crawl
3m 46s
Performed as RX
Blake Broussard
11/17/2018
2018 Energy Games
Odd March
For Time
2 Rounds
20 Syncro KB/DB Facing Burpees
25 ft Syncro OH Walking Lunges
2 Rounds
20 Syncro Shoulder to Overhead
25 ft Syncro OH Walking Lunges
2 Rounds
20 Syncro Hang Snatches
25 ft Syncro OH Walking Lunges
*Performed with 2 KBs (1.5/1 pood) and 2 DBs (50/35)
*CAP 15 Minutes
10m 19s
Performed as RX
Blake Broussard
11/17/2018
2018 Energy Games
Rope-nastics
Athlete 1
4 Min AMRAP
35 Double Unders
15 Pull Ups
Athlete 2
4 Min AMRAP
40 Double Unders
10 Toes to Bar
Athlete 3
4 min AMRAP
45 Double Unders
5 Bar Muscle Ups
Athlete 4
4 Min AMRAP
48 Double Unders
2 Rope Climbs
This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.
743 reps
Performed as RX
Blake Broussard
11/17/2018
2018 Energy Games
Rope-nastics
Athlete 1
4 Min AMRAP
35 Double Unders
15 Pull Ups
Athlete 2
4 Min AMRAP
40 Double Unders
10 Toes to Bar
Athlete 3
4 min AMRAP
45 Double Unders
5 Bar Muscle Ups
Athlete 4
4 Min AMRAP
48 Double Unders
2 Rope Climbs
This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.
743 reps
Performed as RX
Blake Broussard
11/17/2018
2018 Energy Games
Rope-nastics
Athlete 1
4 Min AMRAP
35 Double Unders
15 Pull Ups
Athlete 2
4 Min AMRAP
40 Double Unders
10 Toes to Bar
Athlete 3
4 min AMRAP
45 Double Unders
5 Bar Muscle Ups
Athlete 4
4 Min AMRAP
48 Double Unders
2 Rope Climbs
This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.
743 reps
Performed as RX
Blake Broussard
11/17/2018
2018 Energy Games
Rope-nastics
Athlete 1
4 Min AMRAP
35 Double Unders
15 Pull Ups
Athlete 2
4 Min AMRAP
40 Double Unders
10 Toes to Bar
Athlete 3
4 min AMRAP
45 Double Unders
5 Bar Muscle Ups
Athlete 4
4 Min AMRAP
48 Double Unders
2 Rope Climbs
This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.
743 reps
Performed as RX
Blake Broussard
11/17/2018
2018 Energy Games
Rope-nastics
Athlete 1
4 Min AMRAP
35 Double Unders
15 Pull Ups
Athlete 2
4 Min AMRAP
40 Double Unders
10 Toes to Bar
Athlete 3
4 min AMRAP
45 Double Unders
5 Bar Muscle Ups
Athlete 4
4 Min AMRAP
48 Double Unders
2 Rope Climbs
This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.
743 reps
Performed as RX
Blake Broussard
11/17/2018
2018 Energy Games
Rope-nastics
Athlete 1
4 Min AMRAP
35 Double Unders
15 Pull Ups
Athlete 2
4 Min AMRAP
40 Double Unders
10 Toes to Bar
Athlete 3
4 min AMRAP
45 Double Unders
5 Bar Muscle Ups
Athlete 4
4 Min AMRAP
48 Double Unders
2 Rope Climbs
This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.
743 reps
Performed as RX
Blake Broussard
11/17/2018
2018 Energy Games
Rope-nastics
Athlete 1
4 Min AMRAP
35 Double Unders
15 Pull Ups
Athlete 2
4 Min AMRAP
40 Double Unders
10 Toes to Bar
Athlete 3
4 min AMRAP
45 Double Unders
5 Bar Muscle Ups
Athlete 4
4 Min AMRAP
48 Double Unders
2 Rope Climbs
This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.
743 reps
Performed as RX
Blake Broussard
11/17/2018
2018 Energy Games
Rope-nastics
Athlete 1
4 Min AMRAP
35 Double Unders
15 Pull Ups
Athlete 2
4 Min AMRAP
40 Double Unders
10 Toes to Bar
Athlete 3
4 min AMRAP
45 Double Unders
5 Bar Muscle Ups
Athlete 4
4 Min AMRAP
48 Double Unders
2 Rope Climbs
This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.
743 reps
Performed as RX
Blake Broussard
11/17/2018
2018 Energy Games
Rope-nastics
Athlete 1
4 Min AMRAP
35 Double Unders
15 Pull Ups
Athlete 2
4 Min AMRAP
40 Double Unders
10 Toes to Bar
Athlete 3
4 min AMRAP
45 Double Unders
5 Bar Muscle Ups
Athlete 4
4 Min AMRAP
48 Double Unders
2 Rope Climbs
This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.
743 reps
Performed as RX
Blake Broussard
11/17/2018
2018 Energy Games
Rope-nastics
Athlete 1
4 Min AMRAP
35 Double Unders
15 Pull Ups
Athlete 2
4 Min AMRAP
40 Double Unders
10 Toes to Bar
Athlete 3
4 min AMRAP
45 Double Unders
5 Bar Muscle Ups
Athlete 4
4 Min AMRAP
48 Double Unders
2 Rope Climbs
This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.
743 reps
Performed as RX
Blake Broussard
09/09/2016
2016 Spicy Summer Showdown
Born to Run
For time, performed as a relay
1 Mile Trail Run
Non-running partners have the option of performing a sandbag complex. Each round of the complex completed earns a one-minute deduction from the event time.
Male Sandbag Complex:
5 sets of:
8 Steps Overhead Sandbag Lunge (50#)
4 Pushups
Female Sandbag Complex:
5 sets of:
6 Steps Overhead Sandbag Lunge (30#)
3 Pushups
This event takes place at Memorial Park on the mountain biking trails
24m 37s
Performed as RX
Blake Broussard
09/09/2016
2016 Spicy Summer Showdown
Drag Race
As many rounds as possible in 10 minutes of:
40 Double Unders
50' Sled Drag
50' Sled Rope Pull
The double unders can be split any way by team members. The sled drag & pull must be completed relay style by a different team member each round.
7 rounds 5 reps
Performed as RX
Blake Broussard
09/09/2016
2016 Spicy Summer Showdown
Synchro Chipper
For time (12 minute cap)
50 Synchronized Wall Balls (20# to 10'/14# to 9')
40 Synchronized Deadlifts (185/125)
30 Synchronized Pullups
20 Synchronized Lateral Bar Burpees
10 Synchronized Wall Walks
2 team members perform synchronized reps while the third team member rests.
12m 1s
Performed as RX
Blake Broussard
09/09/2016
2016 Spicy Summer Showdown
Bike Clean Ladder
For time, one round each:
7 minute cap
Bike 20/12 Calories
8 Cleans over the shoulder (100/70)
4m 31s
Performed as RX
Blake Broussard
09/09/2016
2016 Spicy Summer Showdown
Bike Clean Ladder Rd2
For time, one round each:
10 minute cap
Bike 25/15 Calories
10 Cleans over the shoulder (100/70)
5m 51s
Performed as RX