Performed at: | 2016 Spicy Summer Showdown |
Workout Name: | Born to Run |
Description: | For time, performed as a relay 1 Mile Trail Run Non-running partners have the option of performing a sandbag complex. Each round of the complex completed earns a one-minute deduction from the event time. Male Sandbag Complex: 5 sets of: 8 Steps Overhead Sandbag Lunge (50#) 4 Pushups Female Sandbag Complex: 5 sets of: 6 Steps Overhead Sandbag Lunge (30#) 3 Pushups This event takes place at Memorial Park on the mountain biking trails |
Results: | 24m 37s Performed as RX |