09/09/2016 |
Born to Run |
For time, performed as a relay
1 Mile Trail Run
Non-running partners have the option of performing a sandbag complex. Each round of the complex completed earns a one-minute deduction from the event time.
Male Sandbag Complex:
5 sets of:
8 Steps Overhead Sandbag Lunge (50#)
4 Pushups
Female Sandbag Complex:
5 sets of:
6 Steps Overhead Sandbag Lunge (30#)
3 Pushups
This event takes place at Memorial Park on the mountain biking trails |
24m 37s Performed as RX |
09/09/2016 |
Drag Race |
As many rounds as possible in 10 minutes of:
40 Double Unders
50' Sled Drag
50' Sled Rope Pull
The double unders can be split any way by team members. The sled drag & pull must be completed relay style by a different team member each round. |
7 rounds 5 reps Performed as RX |
09/09/2016 |
Synchro Chipper |
For time (12 minute cap)
50 Synchronized Wall Balls (20# to 10'/14# to 9')
40 Synchronized Deadlifts (185/125)
30 Synchronized Pullups
20 Synchronized Lateral Bar Burpees
10 Synchronized Wall Walks
2 team members perform synchronized reps while the third team member rests. |
12m 1s Performed as RX |
09/09/2016 |
Bike Clean Ladder |
For time, one round each:
7 minute cap
Bike 20/12 Calories
8 Cleans over the shoulder (100/70) |
4m 31s Performed as RX |
09/09/2016 |
Bike Clean Ladder Rd2 |
For time, one round each:
10 minute cap
Bike 25/15 Calories
10 Cleans over the shoulder (100/70) |
5m 51s Performed as RX |