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Athlete Date Sort Location Workout Name Description Results
Blake Benard 07/23/2014 CrossFit Haboob be07/02 Teams of two are to alternate and complete 6 rounds. each round for time.


10 Burpee
15 Wall Ball Shots
30 Double-Unders		 9m 34s
Performed as RX
Blake Benard 07/16/2014 CrossFit Haboob be004/2 Five sets of:
Push Press
1x5 set 1
1x3 set 2
1x3 set 3
1x2 set 4
1x2 set 5

Rest 90 seconds

Snatch Technique Work x 1.1.1
use a light weight for the skill

(rest 10 seconds between each single)

Rest 90 seconds between sets		 115-135-145-155-165 split jerk lbs
95 snatch work lbs
Performed as RX
Blake Benard 07/16/2014 CrossFit Haboob be004/2 Three rounds for time of:
10 x Hang Power Snatch (115/75 lbs.)
15 x Ring Dips		 5m 00s
Workout Scaled
Blake Benard 07/14/2014 CrossFit Haboob Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 09s
Performed as RX
Blake Benard 07/11/2014 CrossFit Haboob be002-1 Five sets of:
Overhead Squat x 3 reps @ temp 3,1,1,0
Rest 30 seconds
Max rep strict pull ups
Rest 3 minutes
increase load		 45-65-75-85-95 lbs
Performed as RX
Blake Benard 07/11/2014 CrossFit Haboob be-002-1 7 RFT
135/95 lb. Front Squat x 7 reps
Burpees x 7 reps		 12m 14s
Workout Scaled
Blake Benard 07/09/2014 CrossFit Haboob be001-1 Power clean

take 15 minutes to build up to a heavy single		 195 lbs
Performed as RX
Blake Benard 07/09/2014 CrossFit Haboob be001-2 In teams of two, with only one team member working at any time, perform as many sets as possible in 15 minutes of:
Row 300 Meters
Power Clean x 4 reps @ 80% of todays 1-RM Power Clean		 8 rounds 0 reps
Performed as RX
Blake Benard 07/08/2014 CrossFit Haboob mini minion 5 rounds

400m run
21 back squats		 19m 44s
Performed as RX
Blake Benard 07/07/2014 CrossFit Haboob sb001 Back Squat

3-3-2-1-1-1 Find New 1 rep max		 205-205-225-245-265(fail)-265 lbs
Performed as RX
Blake Benard 07/07/2014 CrossFit Haboob sb001-2 50-40-30-20-10
dubs
sit ups
5-10-15-20-25

toe to bar		 14m 30s
Performed as RX
Blake Benard 07/01/2014 CrossFit Haboob inv0414 5 rounds
2 press
max rep push press
rest 2 minutes

lift as heavy as you can on the presses		 95 lbs
Performed as RX
Blake Benard 07/01/2014 CrossFit Haboob kjlikesblakcscrubs 10 amrap

7 GTO
3 burpee

Work up as heavy as you can, but dont let your ego get the best of you. If you fail to complete your set within the minute, finish it and then rest the remainder of the minute you ran into. Note total number of rounds or reps completed.		 71 reps
Performed as RX
Blake Benard 06/30/2014 CrossFit Haboob Wo is me 8 Min Amrap

5 Thrusters (105/70)
10 power cleans (105/70)
15 Pull ups

Rest 4 Minutes then

8 Min AMRAP
20 Kettlebell Swings (24/16 kg)
30 Walking Lunge Steps
40 Double-Unders

Rest 4 minutes, and then,

8 AMRAP

10 Burpees
20 Push-Ups
30 Anchored 		0 rounds 514 reps
Performed as RX
Blake Benard 06/25/2014 CrossFit Haboob power clean Power Cleans

5-5-5@ 75%
3-3-3@ 85%

rest 2 minutes between sets		 140-160 lbs
Performed as RX
Blake Benard 06/25/2014 CrossFit Haboob STO 5 rounds
12 shoulder to overhead (135/95)
200m run
12 burpee		 14m 07s
Workout Scaled
Blake Benard 06/24/2014 CrossFit Haboob some cindy Skill # 1
12 min otm
ODD 10 pistols
EVEN plank hold

Skill#2
5 attempts at highest box jump you can do for the day		 44 in
Performed as RX
Blake Benard 06/24/2014 CrossFit Haboob boxjump max height 44 in
Performed as RX
Blake Benard 06/24/2014 CrossFit Haboob 21-15-9 21 ring dips
42 box jump
15 ring dips
30 box jump
9 ring dips
18 box jump		 4m 11s
Performed as RX
Blake Benard 06/23/2014 CrossFit Haboob 5 rounds 5 rounds
30 sit ups
20 kb swings
10 pull up		 11m 39s
Performed as RX
Blake Benard 06/18/2014 CrossFit Haboob wendler push press 4 push press

5-5-5- @ 70%		 110-110-110 lbs
Performed as RX
Blake Benard 06/18/2014 CrossFit Haboob 5 rounds 5 rounds
3 min amrap 1 min rest
5 thrusters (95/65)
15 dubs

 13 rounds 1 reps
Performed as RX
Blake Benard 06/17/2014 CrossFit Haboob hang clean 2-2-2-2-2 hang clean 135-145-155-165-170(fail) lbs
Performed as RX
Blake Benard 06/17/2014 CrossFit Haboob 10/8/6/4/2 10-8-6-4-2

Hang clean (use 60% of the days 2 rm)
tire flips
burpee pull up		 8m 33s
Performed as RX
Blake Benard 06/16/2014 CrossFit Haboob amrap 15min amrap (use same lbs)

1 snatch
5 overhead squats		 9 rounds 6 reps
Performed as RX
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