Blake Benard

Hometown:
Phoenix, AZ
Gym:
CrossFit Haboob
Gender:
Male
Age:
29
Height:
5' 10"
Weight:
155 lbs

July 16, 2014

Performed at: CrossFit Haboob
Workout Name: be004/2
Description: Three rounds for time of:
10 x Hang Power Snatch (115/75 lbs.)
15 x Ring Dips
Results: 5m 00s
Workout scaled
Modifications at: 75# hang snatch
Cooldown: coaches buy out

2 similar workouts

Date Name WorkoutDescription Results
07/16/2014 be004/2 Five sets of:
Push Press
1x5 set 1
1x3 set 2
1x3 set 3
1x2 set 4
1x2 set 5

Rest 90 seconds

Snatch Technique Work x 1.1.1
use a light weight for the skill

(rest 10 seconds between each single)

Rest 90 seconds between sets		 115-135-145-155-165 split jerk lbs
95 snatch work lbs
Performed as RX
07/16/2014 be004/2 Three rounds for time of:
10 x Hang Power Snatch (115/75 lbs.)
15 x Ring Dips		 5m 00s
Workout Scaled