Blake Benard

Hometown:
Phoenix, AZ
Gym:
CrossFit Haboob
Gender:
Male
Age:
29
Height:
5' 10"
Weight:
155 lbs

July 14, 2014

Performed at: CrossFit Haboob
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 7m 09s
Performed as RX
Warmup: 12 OTM

25 dubs odd
1 snatch increasing even

1 similar workout

Date Name WorkoutDescription Results
07/14/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 09s
Performed as RX