Blake Benard

Hometown:
Phoenix, AZ
Gym:
CrossFit Haboob
Gender:
Male
Age:
29
Height:
5' 10"
Weight:
155 lbs

June 23, 2014

Performed at: CrossFit Haboob
Workout Name: 5 rounds
Description: 5 rounds
30 sit ups
20 kb swings
10 pull up
Results: 11m 39s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
06/23/2014 5 rounds 5 rounds
30 sit ups
20 kb swings
10 pull up		 11m 39s
Performed as RX
06/18/2014 5 rounds 5 rounds
3 min amrap 1 min rest
5 thrusters (95/65)
15 dubs

 13 rounds 1 reps
Performed as RX