Blake Benard

Hometown:

Phoenix, AZ

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

155 lbs

July 11, 2014

Performed at:	CrossFit Haboob
Workout Name:	be002-1
Description:	Five sets of: Overhead Squat x 3 reps @ temp 3,1,1,0 Rest 30 seconds Max rep strict pull ups Rest 3 minutes increase load
Results:	45-65-75-85-95 lbs Performed as RX

Date	Name	WorkoutDescription	Results
07/11/2014	be002-1	Five sets of: Overhead Squat x 3 reps @ temp 3,1,1,0 Rest 30 seconds Max rep strict pull ups Rest 3 minutes increase load	45-65-75-85-95 lbs Performed as RX