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Athlete Date Sort Location Workout Name Description Results
Allison Vaughan 02/12/2014 Hyper CrossFit None Jerk Max
Split or Push Jerk		 120 lbs
Performed as RX
Allison Vaughan 02/11/2014 Hyper CrossFit None Front Squats
5 x 3 @ 85%		 140 lbs
Performed as RX
Allison Vaughan 02/10/2014 Hyper CrossFit None Deadlift
3, 3, 3, 3, 3, 3		 235 lbs
Performed as RX
Allison Vaughan 02/10/2014 Hyper CrossFit None 3 Rounds For Time:

5 Front Squats @95/65
5 Back Squats @ 95/65
5 OHS @ 95/65
15 KB Swings @ 55/35
30 Double Unders		 7m 35s
Workout Scaled
Allison Vaughan 02/06/2014 Hyper CrossFit None Back Squats
5, 5, 3, 3, 1, 1
Work up to heavy singles		 125-135-145-155-165-170-170 lbs
Performed as RX
Allison Vaughan 02/05/2014 Hyper CrossFit None 3 Position Hang Snatch
Hi, mid thigh, above knee
5 sets		 75 lbs
Performed as RX
Allison Vaughan 02/04/2014 Hyper CrossFit None Push Press
Establish a 3 RM		 105 lbs
Performed as RX
Allison Vaughan 02/04/2014 Hyper CrossFit None For Time:

50 Calorie Row
1 Rope Climb
10 Burpees
30 Calorie Row
2 Rope Climbs
15 Burpees
20 Calorie Row
3 Rope Climbs
20 Burpees		 15m 32s
Performed as RX
Allison Vaughan 02/03/2014 Hyper CrossFit None Clean and Jerk Complex
1 Clean + 2 Front Squats + Jerk
5 Sets heavy as you can		 110 lbs
lbs
Performed as RX
Allison Vaughan 01/31/2014 Hyper CrossFit None Back Squats 5 x 5 145 lbs
Performed as RX
Allison Vaughan 01/31/2014 Hyper CrossFit Cindy XXX Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats		 422 reps
Workout Scaled
Allison Vaughan 01/30/2014 Hyper CrossFit None Snatch Grip Deadlift
5 x 3 105% of Max Snatch		 135 lbs
Performed as RX
Allison Vaughan 01/30/2014 Hyper CrossFit None For time:
Row 500 meters
50 Med Ball Sit-ups 20/14
Row 1,000 meters
30 Med Ball Sit-ups
Row 2,000 meters
20Med Ball Sit-ups		 22m 20s
Performed as RX
Allison Vaughan 01/28/2014 Hyper CrossFit None Bench Press 4 x 3 90 lbs
Performed as RX
Allison Vaughan 01/27/2014 Hyper CrossFit None 1 Squat Clean + 1 Hang Squat Clean
5 Sets		 100 lbs
Performed as RX
Allison Vaughan 01/27/2014 Hyper CrossFit Mainsite WOD In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups

Post number for each exercise in comments and total reps for 15 minutes is score		 484 reps
Workout Scaled
Allison Vaughan 01/24/2014 Hyper CrossFit None 10 Min EMOM
Every min on the min
3 Hang Snatches 		65 lbs
Performed as RX
Allison Vaughan 01/24/2014 Hyper CrossFit None For Time:
50 Double Unders
30 Push Jerks @ 95/65
30 Mountain Climbers(2 count)
40 Du
20 Push Jerks
20 Mountain Climbers
30 Du
10 Push Jerks
10 Mountain Climbers		 12m 16s
Workout Scaled
Allison Vaughan 01/23/2014 Hyper CrossFit None Overhead Squats
5 x 2		 75 lbs
Performed as RX
Allison Vaughan 01/23/2014 Hyper CrossFit None For Time:
250m Row
30 DB Snatches @ 55/35
250m Row
30 KB Swings 55/35
250m Row
30 Burpees onto plate		 10m 12s
Performed as RX
Allison Vaughan 01/22/2014 Hyper CrossFit Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315/215 pounds
10 Handstand push-ups		 7 rounds 12 reps
Workout Scaled
Allison Vaughan 01/15/2014 Hyper CrossFit Donny 21-15-9-9-15-21 reps for time of:
225/155 pound Deadlift
Burpee		 16m 20s
Performed as RX
Allison Vaughan 01/14/2014 Hyper CrossFit None Front Squats 5 x 2 @ 80% 135 lbs
Performed as RX
Allison Vaughan 01/14/2014 Hyper CrossFit None 3 RFT:

500m Row
10 Pull Ups
20 Push Ups
30 Squats		 15m 32s
Workout Scaled
Allison Vaughan 01/10/2014 Hyper CrossFit None Shoulder Press Max Test 80 lbs
Performed as RX
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