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Athlete Date Sort Location Workout Name Description Results
Alice Anne Heath 01/28/2013 CFSF Filthy Fifty 50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box		 31m 57s
Workout Scaled
Alice Anne Heath 01/26/2013 CFSF Thruster/Run For time:
135 lb thruster, 15 reps
Run 200 meters
95 lb thruster, 20 reps
Run 400 meters
65 lb Thruster, 30 reps
Run 800 meters		 14m 36s
Workout Scaled
Alice Anne Heath 01/23/2013 CFSF Squat Snatch, GHD sit ups and toes to bar 3 rounds for time

Right arm dumbbell squat snatch
GHD situps
Left arm dumbbell squat snatch
Toes to bar		 17m 48s
Workout Scaled
Alice Anne Heath 01/22/2013 CFSF Sean 10 rounds for time

chest to bar pull ups
front squat		 26m 34s
Workout Scaled
Alice Anne Heath 01/18/2013 CFSF Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 233 reps
Workout Scaled
Alice Anne Heath 01/17/2013 CFSF Font squat max 1 - 1 - 1 - 1 - 1 - 1 - 1 95 - 105 - 115 - 125 - 135 - 140 - 145 lbs
Performed as RX
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