Alice Anne Heath

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 26, 2013

Performed at: CFSF
Workout Name: Thruster/Run
Description: For time:
135 lb thruster, 15 reps
Run 200 meters
95 lb thruster, 20 reps
Run 400 meters
65 lb Thruster, 30 reps
Run 800 meters
Results: 14m 36s
Workout scaled
Modifications at: 45 lb
35 lb
25 lb
Warmup: 1x15

1 similar workout

Date Name WorkoutDescription Results
01/26/2013 Thruster/Run For time:
135 lb thruster, 15 reps
Run 200 meters
95 lb thruster, 20 reps
Run 400 meters
65 lb Thruster, 30 reps
Run 800 meters		 14m 36s
Workout Scaled