Performed at: | CFSF |
Workout Name: | Squat Snatch, GHD sit ups and toes to bar |
Description: | 3 rounds for time Right arm dumbbell squat snatch GHD situps Left arm dumbbell squat snatch Toes to bar |
Results: | 17m 48s Workout scaled |
Modifications at: | 20 lb squat snatch |