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Athlete Date Sort Location Workout Name Description Results
Alex Brooks 11/19/2013 CrossFit Pathos None 5 Minute AMRAP:
20 Double Unders
1 Squat Snatch, 165/105lbs		 6 rounds 11 reps
Workout Scaled
Alex Brooks 11/18/2013 CrossFit Pathos None Press 3x5 135 lbs
Performed as RX
Alex Brooks 11/18/2013 CrossFit Pathos Lee Five rounds for time of:
Run 400 meters
345 pound Deadlift, 1 rep
185 pound Squat clean, 3 reps
185 pound Push jerk, 5 reps
3 Muscle-ups
15 foot Rope climb, 1 ascent
 27m 04s
Workout Scaled
Alex Brooks 11/18/2013 CrossFit Pathos None Press 3x5 135 lbs
Performed as RX
Alex Brooks 11/14/2013 CrossFit Pathos None Close Grip Bench Press 3x5 245 lbs
Performed as RX
Alex Brooks 11/12/2013 CrossFit Pathos None Deadlift 5RM 385 lbs
Performed as RX
Alex Brooks 11/12/2013 CrossFit Pathos HOA5, WOD 5 12 min amrap (with partner):
11 minutes of:
8 DB/KB Snatch, 2/1.5 pood
6 Box Jumps, 30/24"
2 ring MU

Minute 12: mu amrap		 156 reps
Performed as RX
Alex Brooks 11/11/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 2m 07s
Workout Scaled
Alex Brooks 11/11/2013 CrossFit Pathos Grace 135 pound Clean and Jerk, 30 reps 3m 17s
Performed as RX
Alex Brooks 11/11/2013 CrossFit Pathos None Thrusters 2-2-2-2-2-2-2-2 200 lbs
Performed as RX
Alex Brooks 11/07/2013 CrossFit Pathos Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 37s
Workout Scaled
Alex Brooks 11/06/2013 CrossFit Pathos None 3 Position Snatch (Hip, knee, Mid-Shin) 1-1-1-1-1-1 115 lbs
Performed as RX
Alex Brooks 11/06/2013 CrossFit Pathos None 6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One set consists of all 12 reps.		 135 lbs
Performed as RX
Alex Brooks 11/02/2013 CrossFit Pathos None Squat Clean and Jerk 2RM 205 lbs
Performed as RX
Alex Brooks 11/02/2013 CrossFit Pathos None Squat Snatch 2RM
 110 lbs
Performed as RX
Alex Brooks 11/02/2013 CrossFit Pathos None 10,000lb Sled Push (21yards) 9m 00s
Performed as RX
Alex Brooks 11/01/2013 CrossFit Pathos None 20 Minute AMRAP: (Teams of 4)
Run 200 Meters
KB Snatch* 2/1.5 pood
Box Jumps, 24/20
Rings Muscle Ups (2 Bar MU or 2 Pull-Ups and 2 Dips will equal 1 Rings MU)		 705 reps
Performed as RX
Alex Brooks 10/31/2013 CrossFit Pathos None 4 Minute AMRAP:
8 Burpees
8 Chest to Bar Pull-Ups		 3 rounds 12 reps
Performed as RX
Alex Brooks 10/31/2013 CrossFit Pathos None Front Squat, Heavy Single
Front Squat 2x2 @80% of heavy single		 250 lbs
Performed as RX
Alex Brooks 10/30/2013 CrossFit Pathos CrossFit Football Total Power Clean 1-1-1
Back Squat 1-1-1
Bench Press 1-1-1
Deadlift 1-1-1		 1350 lbs
Performed as RX
Alex Brooks 10/28/2013 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 13m 42s
Performed as RX
Alex Brooks 10/28/2013 CrossFit Pathos None Strict Pull-Ups 3 x Max Reps (rest 3 minutes) 42 reps
Performed as RX
Alex Brooks 10/28/2013 CrossFit Pathos None 3 Rounds for time and reps:
Row 300 Meters
Ring Dips, Max Reps		 41 reps
Performed as RX
Alex Brooks 10/26/2013 CrossFit Pathos None Back Squat 3-2-1 Cluster Sets x 3 250 lbs
Performed as RX
Alex Brooks 10/25/2013 CrossFit Pathos Squat 3x5 at 80% 250 lbs
Performed as RX
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