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Athlete Date Sort Location Workout Name Description Results
Alan Avila 11/03/2018 NUCLEO FEST Workout 1 AMRAP 7min
-12 Cal Air bike-
-50 SU
-3 Shuttle run 		3 rounds 220 reps
Performed as RX
Alan Avila 11/03/2018 NUCLEO FEST Workout 2 For time 8 min.
15 wall walks
then...
15 High knee raises
15 Thrusters 65 lbs
12 High knee raises
12 Thrusters 65 lbs
9 High knee raises
9 Thrusters 65 lbs		 5m 16s
Performed as RX
Alan Avila 11/03/2018 NUCLEO FEST Workout 2 For time 8 min.
15 wall walks
then...
15 High knee raises
15 Thrusters 65 lbs
12 High knee raises
12 Thrusters 65 lbs
9 High knee raises
9 Thrusters 65 lbs		 5m 16s
Performed as RX
Alan Avila 11/03/2018 NUCLEO FEST Workout 3 For Time
40 Wall-ball Shots 14Lbs
30 Hang clean and Jerks 75 Lbs
20 Burpee step overs 24		 8m 50s
Performed as RX
Alan Avila 11/03/2018 NUCLEO FEST Workout 3B AMRAP 2 min.
Snatches 75Lbs		 15 reps
Performed as RX
Arturo Alan Avila Romero 11/03/2018 NUCLEO FEST 2 Workout 1 4 Rounds

-14 Alternate Dumbbell Snatches
-25 Ft. Overhead walking lunges
-3 Shuttle Run

Time Cap 5 Minutes
*Se agregara un segundo por cada rep que no se complete
 3m 45s
Performed as RX
Arturo Alan Avila Romero 11/03/2018 NUCLEO FEST 2 Workout 2 AMRAP 7 Min

- 60 Single Unders
-8 Thrusters 66 Lbs
-3,6,9,12.... Hurdle Hops PVC Lateral*
*Cada Ronda Aumenta 3 Hurdle Hops
 370 reps
Performed as RX
Arturo Alan Avila Romero 11/03/2018 NUCLEO FEST 2 Workout 2 AMRAP 7 Min

- 30 Double Unders
-8 Thrusters 95 Lbs
-3,6,9,12.... Hurdle Hops PVC Lateral* 24 Inches
*Cada Ronda Aumenta 3 Hurdle Hops		 370 reps
Performed as RX
Arturo Alan Avila Romero 11/03/2018 NUCLEO FEST 2 Workout 3B For load

1 rep Max


TC 3min		 135 lbs
Performed as RX
Arturo Alan Avila Romero 11/03/2018 NUCLEO FEST 2 Workout 3 For Time

-35 Jumping Pull-ups
-30 Deadlift
-25 Hand-release Push-ups
-20 Bar Facing Burpees

Rest 1:00 Min
 8m 0s
Performed as RX