11/03/2018 |
Workout 1 |
4 Rounds
-14 Alternate Dumbbell Snatches
-25 Ft. Overhead walking lunges
-3 Shuttle Run
Time Cap 5 Minutes
*Se agregara un segundo por cada rep que no se complete
|
3m 45s Performed as RX |
11/03/2018 |
Workout 2 |
AMRAP 7 Min
- 60 Single Unders
-8 Thrusters 66 Lbs
-3,6,9,12.... Hurdle Hops PVC Lateral*
*Cada Ronda Aumenta 3 Hurdle Hops
|
370 reps Performed as RX |
11/03/2018 |
Workout 2 |
AMRAP 7 Min
- 30 Double Unders
-8 Thrusters 95 Lbs
-3,6,9,12.... Hurdle Hops PVC Lateral* 24 Inches
*Cada Ronda Aumenta 3 Hurdle Hops |
370 reps Performed as RX |
11/03/2018 |
Workout 3B |
For load
1 rep Max
TC 3min |
135 lbs Performed as RX |
11/03/2018 |
Workout 3 |
For Time
-35 Jumping Pull-ups
-30 Deadlift
-25 Hand-release Push-ups
-20 Bar Facing Burpees
Rest 1:00 Min
|
8m 0s Performed as RX |