Alan Avila

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
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Age:
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Height:
--
Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since October 8, 2022   -   5 workouts logged

Date Name Description Results
11/03/2018 Workout 1 AMRAP 7min
-12 Cal Air bike-
-50 SU
-3 Shuttle run 		3 rounds 220 reps
Performed as RX
11/03/2018 Workout 2 For time 8 min.
15 wall walks
then...
15 High knee raises
15 Thrusters 65 lbs
12 High knee raises
12 Thrusters 65 lbs
9 High knee raises
9 Thrusters 65 lbs		 5m 16s
Performed as RX
11/03/2018 Workout 2 For time 8 min.
15 wall walks
then...
15 High knee raises
15 Thrusters 65 lbs
12 High knee raises
12 Thrusters 65 lbs
9 High knee raises
9 Thrusters 65 lbs		 5m 16s
Performed as RX
11/03/2018 Workout 3 For Time
40 Wall-ball Shots 14Lbs
30 Hang clean and Jerks 75 Lbs
20 Burpee step overs 24		 8m 50s
Performed as RX
11/03/2018 Workout 3B AMRAP 2 min.
Snatches 75Lbs		 15 reps
Performed as RX