Alan Avila

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

November 3, 2018

Performed at: NUCLEO FEST
Workout Name: Workout 1
Description: AMRAP 7min
-12 Cal Air bike-
-50 SU
-3 Shuttle run
Results: 3 rounds 220 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/03/2018 Workout 1 AMRAP 7min
-12 Cal Air bike-
-50 SU
-3 Shuttle run 		3 rounds 220 reps
Performed as RX