Alan Avila

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
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November 3, 2018

Performed at: NUCLEO FEST
Workout Name: Workout 3
Description: For Time
40 Wall-ball Shots 14Lbs
30 Hang clean and Jerks 75 Lbs
20 Burpee step overs 24
Results: 8m 50s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
11/03/2018 Workout 3 For Time
40 Wall-ball Shots 14Lbs
30 Hang clean and Jerks 75 Lbs
20 Burpee step overs 24		 8m 50s
Performed as RX
11/03/2018 Workout 3B AMRAP 2 min.
Snatches 75Lbs		 15 reps
Performed as RX