David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

December 26, 2012

Description: Seated DB shoulder press
5 x 10 @ 40# db's

then 4 rounds for time:
40-30-20-10
DB row 40#
DB snatch 40#
pushups
Results: 19m 09s
Performed as RX
Warmup: Stretch
10 bench dips
10 pushups
10 air squats

5 x 25#, 35#
Athlete's Notes: Limited to the condo workout room. 40# was the heaviest DB.

Good workout - feeling the turkey and beers from christmas day.

1 similar workout

Date Name WorkoutDescription Results
12/26/2012 Seated DB shoulder press
5 x 10 @ 40# db's

then 4 rounds for time:
40-30-20-10
DB row 40#
DB snatch 40#
pushups
 19m 09s
Performed as RX