David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

December 21, 2012

Description: Benchpress 5-5-3-3-3-3

then

5 rounds:
10 x benchpress 135#
10 x chinups
10 x boxjumps

then

2 rounds:
20 situps
10 pushups
5 dips
Results: 165-185-190-195-200(2)-185 lbs
Performed as RX
Warmup: Stretch
10 pushups
5 dips
5 pullups

5 x bar, 135

1 similar workout

Date Name WorkoutDescription Results
12/21/2012 Benchpress 5-5-3-3-3-3

then

5 rounds:
10 x benchpress 135#
10 x chinups
10 x boxjumps

then

2 rounds:
20 situps
10 pushups
5 dips
 165-185-190-195-200(2)-185 lbs
Performed as RX