David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

December 17, 2012

Description: Pushpress 5-5-5-5-5

Weighted dips 10-10-7(f)
22-22-22

5 rounds:
10 OHP 90#
10 chinups
Results: 122-133-144-155(4)-149 lbs
Performed as RX
Warmup: Stretch
10 chinups
5 x bar,90,111

1 similar workout

Date Name WorkoutDescription Results
12/17/2012 Pushpress 5-5-5-5-5

Weighted dips 10-10-7(f)
22-22-22

5 rounds:
10 OHP 90#
10 chinups
 122-133-144-155(4)-149 lbs
Performed as RX