Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit Open 15.4 |
Description: | 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., following same pattern M 185 lb. F 125 lb. |
Results: | 43 reps Workout scaled |
Athlete's Notes: | 1 ab mat hspu, clean @ 95 |