Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 22, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150321
Description: In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Front Squats (225/155 lbs from the ground)

followed immediately by...

In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Thrusters (135/95 lbs)
Results: 22m 54s
Workout scaled
Modifications at: FS@95, thrusters@65
Athlete's Notes: 11:07 first 3 rnds

1 similar workout

Date Name WorkoutDescription Results
03/22/2015 Invictus 150321 In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Front Squats (225/155 lbs from the ground)

followed immediately by...

In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Thrusters (135/95 lbs)		 22m 54s
Workout Scaled