JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

May 24, 2016

Performed at: Sheepdog CrossFit
Description: 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps
Results: 24m 04s
Workout scaled
Modifications at: 115

1 similar workout

Date Name WorkoutDescription Results
05/24/2016 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 24m 04s
Workout Scaled