Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
63
Height:
5' 5"
Weight:
134 lbs

February 4, 2013

Performed at: CrossFit Eclipse
Workout Name: mel
Description: 5 rounds
100 meter run
10 x burpees
10 x push ups
10 x mountain climbers
10 x sit ups
10 squats
Results: 14m 31s
Workout scaled
Modifications at: Ring rows for push-ups - still have shoulder/arm pain

1 similar workout

Date Name WorkoutDescription Results
02/04/2013 mel 5 rounds
100 meter run
10 x burpees
10 x push ups
10 x mountain climbers
10 x sit ups
10 squats		 14m 31s
Workout Scaled