Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

January 30, 2013

Performed at: CrossFit Eclipse
Description: 2 rounds
row 800 meters
30 hand release push ups
30 deadlifts (225/155lbs)
30 sit ups
30 wall balls
Results: 28m 39s
Workout scaled
Modifications at: Ring rows for HRPUs
113# deadlift
Squats with weighted ball; 14# 1st round, 20# 2nd
Athlete's Notes: When I went to do HRPUs and wall balls I had sharp pain in arm at each attempt :(

1 similar workout

Date Name WorkoutDescription Results
01/30/2013 2 rounds
row 800 meters
30 hand release push ups
30 deadlifts (225/155lbs)
30 sit ups
30 wall balls		 28m 39s
Workout Scaled