Rhonda Heird

Hometown:

Tulsa, Ok

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

134 lbs

February 1, 2013

Performed at:	CrossFit Eclipse
Description:	back squat 8 x 3 reps at 70%
Results:	103 lbs Performed as RX
Athlete's Notes:	Did this instead of push jerk on Monday 2/4 because of shoulder/arm pain (and I wasn't here Friday). Don't feel like I am squatting deep enough ?!? Need to work on that.

Date	Name	WorkoutDescription	Results
02/01/2013		back squat 8 x 3 reps at 70%	103 lbs Performed as RX