Jim Bahin

Hometown:
Marietta, GA
United States
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
5' 10"
Weight:
231 lbs

Marietta, GA

Athletes in Marietta:
1
Athletes in Georgia:
8
Gyms in Georgia:
12

Personal Records

Metcon
Fran:
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Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
285 lbs
Deadlift:
325 lbs
Clean:
165 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since July 5, 2018   -   4 workouts logged

Date Name Description Results
07/10/2018 July_10_2018 Strength
3 x 10 Bench Press
3 x 10 Front Lunge

250 M Run
20 Ring Push Ups
18 Front Rack Lunges (115/75)
16 Sledge Hammer Swings
1 Caving Ladder

25 MIN AMRAP		 4 rounds 16 reps
Workout Scaled
07/06/2018 July_6_2018 Strength
Back squat 1x10 wArm up, 3x10 or 12-15

Wod
2 rope climbs
10 back squats (155/115)
12 SDLP (95/65)
100m sled drag (180/135)
5 rounds for tine		 28m 06s
Workout Scaled
07/05/2018 July_5_2018 Strength
Shoulder press and Deadlift 1x10 warm up, 3x10 or 12-15
Or
Snatch 3-3-2-2-2

Wod
5 Shoulder to overhead (135/95)
10 kettlebell swings (70/45)
15 GHD sit ups
250m run
22 minute AMRAP		 5 rounds 0 reps
Performed as RX
07/02/2018 July_2_2018 Strength
Squat and clean 3-3-2-2-2

Wod
3 power clean to overheads (135/95)
6 bar facing burpees
9 air squats
3 minute AMRAP
Rest 1 minute
Repeat for 6 rounds
Post total round and rep count		 11 rounds 6 reps
Workout Scaled