Jim Bahin

Hometown:
Marietta, GA
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
5' 10"
Weight:
231 lbs

July 2, 2018

Performed at: CFEC
Workout Name: July_2_2018
Description: Strength
Squat and clean 3-3-2-2-2

Wod
3 power clean to overheads (135/95)
6 bar facing burpees
9 air squats
3 minute AMRAP
Rest 1 minute
Repeat for 6 rounds
Post total round and rep count
Results: 11 rounds 6 reps
Workout scaled
Modifications at: Power Cleans to OH (95#)
Warmup: Run or row 250m then
3 rounds
10 shoulder stretch
10 wall balls
10 ab mat sit ups
10 back extensions
Athlete's Notes: Squat Cleans 145#

1 similar workout

Date Name WorkoutDescription Results
07/02/2018 July_2_2018 Strength
Squat and clean 3-3-2-2-2

Wod
3 power clean to overheads (135/95)
6 bar facing burpees
9 air squats
3 minute AMRAP
Rest 1 minute
Repeat for 6 rounds
Post total round and rep count		 11 rounds 6 reps
Workout Scaled