Jim Bahin

Hometown:
Marietta, GA
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
5' 10"
Weight:
231 lbs

July 10, 2018

Performed at: CFEC
Workout Name: July_10_2018
Description: Strength
3 x 10 Bench Press
3 x 10 Front Lunge

250 M Run
20 Ring Push Ups
18 Front Rack Lunges (115/75)
16 Sledge Hammer Swings
1 Caving Ladder

25 MIN AMRAP
Results: 4 rounds 16 reps
Workout scaled
Modifications at: Front Rack (75 lb)
Knee Ring Push Ups
Warmup: 3 rounds
10 Shoulder Stretch
10 Push Ups
10 Squats
10 GHD's

1 similar workout

Date Name WorkoutDescription Results
07/10/2018 July_10_2018 Strength
3 x 10 Bench Press
3 x 10 Front Lunge

250 M Run
20 Ring Push Ups
18 Front Rack Lunges (115/75)
16 Sledge Hammer Swings
1 Caving Ladder

25 MIN AMRAP		 4 rounds 16 reps
Workout Scaled