Jim Bahin

Hometown:
Marietta, GA
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
5' 10"
Weight:
231 lbs

July 5, 2018

Performed at: CFEC
Workout Name: July_5_2018
Description: Strength
Shoulder press and Deadlift 1x10 warm up, 3x10 or 12-15
Or
Snatch 3-3-2-2-2

Wod
5 Shoulder to overhead (135/95)
10 kettlebell swings (70/45)
15 GHD sit ups
250m run
22 minute AMRAP
Results: 5 rounds 0 reps
Performed as RX
Warmup: Run or row 250m then
3 rounds
10 shoulder stretch
10 wall balls
10 ab mat sit ups
10 back extensions

1 similar workout

Date Name WorkoutDescription Results
07/05/2018 July_5_2018 Strength
Shoulder press and Deadlift 1x10 warm up, 3x10 or 12-15
Or
Snatch 3-3-2-2-2

Wod
5 Shoulder to overhead (135/95)
10 kettlebell swings (70/45)
15 GHD sit ups
250m run
22 minute AMRAP		 5 rounds 0 reps
Performed as RX