Jim Bahin

Hometown:
Marietta, GA
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
5' 10"
Weight:
231 lbs

July 6, 2018

Performed at: CFEC
Workout Name: July_6_2018
Description: Strength
Back squat 1x10 wArm up, 3x10 or 12-15

Wod
2 rope climbs
10 back squats (155/115)
12 SDLP (95/65)
100m sled drag (180/135)
5 rounds for tine
Results: 28m 06s
Workout scaled
Modifications at: 6 Seated Rope Climbs
10 back squats (135)
12 SDLP (75)
Warmup: Run or row 250m then
3 rounds
10 figure 8 stretch
10 or more strict pull ups
10 v ups
10 good mornings
10 squats

1 similar workout

Date Name WorkoutDescription Results
07/06/2018 July_6_2018 Strength
Back squat 1x10 wArm up, 3x10 or 12-15

Wod
2 rope climbs
10 back squats (155/115)
12 SDLP (95/65)
100m sled drag (180/135)
5 rounds for tine		 28m 06s
Workout Scaled