Rob Seravalle

Hometown:
Albalonga
Gym:
Gender:
Male
Age:
38
Height:
--
Weight:
--

January 23, 2018

Performed at: CrossFit Albalonga
Workout Name: Conditioning
Description: For Time:
21 15 9
Wall Balls (20/14)
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)
Results: 16m 18s
Performed as RX

9 similar workouts

Date Name WorkoutDescription Results
01/23/2018 Conditioning For Time:
21 15 9
Wall Balls (20/14)
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)		 16m 18s
Performed as RX
01/22/2018 Conditioning 4 Rounds:
60 Double Unders
30/21 Calorie Row
10 Power Snatches (60/40)		 17m 54s
Workout Scaled
01/19/2018 Conditioning AMRAP 13:
70 Dumbbell Snatches (22.5/15)
60 Wallballs (9/6)
50 Calorie Row
40 Kipping Handstand Push-ups		 1 rounds 212 reps
Performed as RX
01/16/2018 Conditioning 4 Rounds:
21/15 Calorie Row
15 Toes to Bar
7 Clean and Jerks (155/105)
 16m 45s
Performed as RX
01/15/2018 Conditioning 3 Rounds:
63 Air Squats
42 Calorie Row
21 Kipping Handstand Push-ups		 20m 20s
Performed as RX
01/09/2018 Conditioning 5 Rounds of:
AMRAP 4:
30/20 Calorie Row
80/60 Double Unders
AMRAP 10 Meter Shuttles Sprints
rest 4 minutes between rounds		 94 reps
Performed as RX
01/08/2018 Conditioning 7 Rounds:
10 Hang Squat Snatches (95/65)
30 Double Unders
 14m 50s
Workout Scaled
01/08/2018 Conditioning AMRAP 5:00
Barbell Facing Burpees
On the Minute: 3 Power Cleans (255/170)		 28 reps
Workout Scaled
01/08/2018 Conditioning AMRAP 5:00
Barbell Facing Burpees
On the Minute: 3 Power Cleans (255/170)		 28 reps
Workout Scaled