Ken Apple

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since May 24, 2017   -   6 workouts logged

Date Name Description Results
06/05/2017 squat clean push 21-15-19 DB squat cleans 35
push ups
21-15-9		 6m 43s
Performed as RX
06/04/2017 pull press heavyhands 1:00 DB row alternating 35 1:00
-29-25-29-28-29
DB overhead push press 35 1:00
-15-17-16-17-17
heavyhands flings 5 1:00
-30-43-43-40-40		 415 reps
Performed as RX
05/30/2017 Murph Lite low box step w/heavyhands x 160

reverse rows x 10
push ups x 12
air squats x 15
x 5 rounds

low box step w/heavyhands x 160		 20m 29s
Performed as RX
05/27/2017 push pull overhead press 50lb KB's -100 -8
bent over row, alternating 50lb KB-100 10/ea
AMRAP 10:00		 7 rounds 4 reps
Performed as RX
05/26/2017 step & sit ups lower and raise, under control, from low step 10/ea
sit ups 30
3 rounds		 9m 13s
Performed as RX