Ken Apple

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 4, 2017

Performed at: garage
Workout Name: pull press heavyhands 1:00
Description: DB row alternating 35 1:00
-29-25-29-28-29
DB overhead push press 35 1:00
-15-17-16-17-17
heavyhands flings 5 1:00
-30-43-43-40-40
Results: 415 reps
Performed as RX
Warmup: plank 2:00 burpees 12 sit ups 12 low step negatives 10/ea
2 rounds

1 similar workout

Date Name WorkoutDescription Results
06/04/2017 pull press heavyhands 1:00 DB row alternating 35 1:00
-29-25-29-28-29
DB overhead push press 35 1:00
-15-17-16-17-17
heavyhands flings 5 1:00
-30-43-43-40-40		 415 reps
Performed as RX