Ken Apple

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 26, 2017

Performed at: Garage
Workout Name: step & sit ups
Description: lower and raise, under control, from low step 10/ea
sit ups 30
3 rounds
Results: 9m 13s
Performed as RX
Warmup: mobility drills 10:00

1 similar workout

Date Name WorkoutDescription Results
05/26/2017 step & sit ups lower and raise, under control, from low step 10/ea
sit ups 30
3 rounds		 9m 13s
Performed as RX