Ken Apple

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 30, 2017

Performed at: Garage
Workout Name: Murph Lite
Description: low box step w/heavyhands x 160

reverse rows x 10
push ups x 12
air squats x 15
x 5 rounds

low box step w/heavyhands x 160
Results: 20m 29s
Performed as RX
Warmup: mobility drills x5
high box step negatives x 5/ea
sit ups x 10
Athlete's Notes: challenging, calisthenics went well, step ups kept the HR up plenty

1 similar workout

Date Name WorkoutDescription Results
05/30/2017 Murph Lite low box step w/heavyhands x 160

reverse rows x 10
push ups x 12
air squats x 15
x 5 rounds

low box step w/heavyhands x 160		 20m 29s
Performed as RX