Ken Apple

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 27, 2017

Performed at: garage
Workout Name: push pull
Description: overhead press 50lb KB's -100 -8
bent over row, alternating 50lb KB-100 10/ea
AMRAP 10:00
Results: 7 rounds 4 reps
Performed as RX
Warmup: mobility drills 5:00

1 similar workout

Date Name WorkoutDescription Results
05/27/2017 push pull overhead press 50lb KB's -100 -8
bent over row, alternating 50lb KB-100 10/ea
AMRAP 10:00		 7 rounds 4 reps
Performed as RX