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Daniel Brooker

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

Location Unknown

Personal Records

Metcon

Fran:

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Grace:

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Helen:

--:--

Cindy:

--+--

FGB:

Strength

Squat:

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Deadlift:

-- lbs

Clean:

-- lbs

Snatch:

-- lbs

Jerk:

-- lbs

Distance

Run 400m:

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Run 5km:

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Row 500m:

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Row 2km:

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Swim 500m:

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View All PRs

TrackMyPR member since April 19, 2017 - 5 workouts logged

Date	Name	Description	Results
05/31/2018	Thruster Run	10 Thrusters with empty bar 400m run 10 Thrusters with empty bar 400m run 10 Thrusters with empty bar 400m run 10 Thrusters with empty bar 400m run	15m 25s Performed as RX
05/29/2018	Lift/Run for Time	Run 400m 10 Good Mornings Run 400m 10 Overhead Presses Run 400m 10 Backsquats Run 400m 10 Straight-leg Deadlifts	14m 30s Performed as RX
05/12/2017	Thruster Run	10 Thrusters with empty bar 400m run 10 Thrusters with empty bar 400m run 10 Thrusters with empty bar 400m run 10 Thrusters with empty bar 400m run	14m 30s Performed as RX
04/21/2017	Bodyweight Chipper 1	For Time: 50 jumping jacks 50 pushups 50 tuck jumps 50 situps 50 mountain climbers(50 each leg) 50 squats 50 jumping jacks	20m 00s Performed as RX
04/19/2017	Cindy - No Pull Ups	As Many Rounds As Possible (AMRAP) in 20 minutes: 5 burpees 10 push ups 15 air squats	8 rounds 0 reps Workout Scaled