Daniel Brooker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 19, 2017

Performed at: Home Garage
Workout Name: Cindy - No Pull Ups
Description: As Many Rounds As Possible (AMRAP) in 20 minutes:
5 burpees
10 push ups
15 air squats
Results: 8 rounds 0 reps
Workout scaled
Modifications at: Did 2 Rounds RX
6 Rounds with knees on ground for pushups
Warmup: 5 min light jog
20 Pushups
20 Jumping Jacks
10 Burpees
10 air squats
Cooldown: 5 minute walk

1 similar workout

Date Name WorkoutDescription Results
04/19/2017 Cindy - No Pull Ups As Many Rounds As Possible (AMRAP) in 20 minutes:
5 burpees
10 push ups
15 air squats		 8 rounds 0 reps
Workout Scaled