Daniel Brooker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 21, 2017

Workout Name: Bodyweight Chipper 1
Description: For Time:
50 jumping jacks
50 pushups
50 tuck jumps
50 situps
50 mountain climbers(50 each leg)
50 squats
50 jumping jacks
Results: 20m 00s
Performed as RX
Warmup: 400m jog
10 jumping jacks
10 burpees
10 pushups
10 situps
Cooldown: walk around to cool down

1 similar workout

Date Name WorkoutDescription Results
04/21/2017 Bodyweight Chipper 1 For Time:
50 jumping jacks
50 pushups
50 tuck jumps
50 situps
50 mountain climbers(50 each leg)
50 squats
50 jumping jacks		 20m 00s
Performed as RX